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THIS ISSUE...

Inhale. Exhale. And repeat. One more time. Three breaths is all it takes to change the tracings on a heart rate monitor and maybe bring a little relief to your body. Don’t let yourself give in to the frenetic pace of life around you. Instead, find ways to de-stress yourself both at work and at home. Find out how in this month’s  Know How Network article and our first article in this issue, Independence from Chaos. You can find specific ideas in our second article that will help you Slow Down Your Life. And don’t forget to check out our Project Risk Management course in our PDU Corner. While you’re finding new ways to relax and reduce your stress, why not help our environment to feel better, too? Read our Green Corner feature this month where you’ll find easy ways to reduce your carbon footprint. So take a moment to relax with this month’s Cheetah News and just breathe in and breathe out…

Michelle LaBrosse, PMP, Chief Cheetah

In Summer I’ll Reduce My Carbon Footprint and Help Sustain the Environment by…

If you think “green” is a difficult color to introduce into your summer-time activities, think again. There are plenty of small things you can do that together add up to a healthier environment. So which way will you choose to reduce your carbon footprint? Click on the link above and let us know.

No matter what your day might hold, you’ll feel better if you eat properly. Begin with a balanced breakfast, snack on nuts or fruit, and if you feel tired, drink plenty of water. Fatigue can be a symptom of dehydration. And keep a picture of your last vacation on your desk – to remind you to take another one.